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Frequently Asked Questions
What is Healthy Little Cooks?
Healthy Little Cooks is a family-focused program that helps parents and kids learn to cook healthy meals together, create memorable moments and strengthen their relationships, all while learning about nutrition and having fun! We offer hands-on cooking classes, both in-person and online, to make nutrition fun and accessible for everyone!
Who can participate in your programs?
Healthy Little Cooks programs are designed for families with children ages 0-12 and their siblings, but we welcome participants of all ages! Whether you’re a parent, grandparent, or caregiver, our cooking classes offer something for everyone.
Are your programs available in Spanish?
Yes! We offer bilingual programs to serve both English and Spanish-speaking families. Our goal is to make healthy eating accessible to everyone, no matter their language or background.
What is Flavor Uma?
Flavor Uma is the parent brand of Healthy Little Cooks and several other wellness-focused programs. Our mission is to inspire healthier choices by offering fun, engaging experiences centered around food, wellness, and community. Through Flavor Uma’s diverse range of programs—including DUNK, Wellness Jam, and Healthy Food is Dope—we empower families and communities to make healthier lifestyle decisions in a way that’s fun, accessible, and impactful.
Do you offer any free resources?
Yes! In addition to our paid programs, we offer free recipes, nutrition tips, and cooking activities on our blog. You can also follow us on social media for fun, shareable content that makes healthy eating easy.
What age group is best for your programs?
Our programs are best suited for families and parents with children ages 0-12. But older siblings welcome to join! We tailor the activities to make them fun and engaging for all ages.