Archive for the Nut/Tree Nut Free Category
A refreshing smoothie and fun way to sneak in veggies for breakfast.
Every wonder how to get your kids to eat tuna and veggies at the same time? If sticking them on the side of their meal doesn’t work, try putting them in the mix. Swap out bread and serve this veggie tuna salad with crackers. It makes an quick and excellent [...]
Ever run out of Ketchup but wanted something to top over your favorite protein? If so, this is your answer. It’s sweet, yet spicy and can be used as a dip or marinade.
I created these crackers for my CNE certification with Meghan Telpner. These DIY crackers are an delicious and gluten-free way to enjoy a fulfilling crunch that is packed full of healthy fats and fiber. Eat them alone or top them with almond peanut or soy butter for an extra burst of protein.
The best way to get kids to eat veggies is to teach and encourage them to cook with them. This simple spring roll recipe is super easy and fun for kids as young as 3 or old as 103!